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Hmmm...I’m officially working from home since Yesterday. Trying not to gain 50 pounds while I’m home. honestly with me it’s probably water weight and I ate more than 50 crabs per day...so no clue...see what week next brings. I forgot my to log my weight from last it was 178
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80,1 kg
Sejauh ini Berkurang: 4,7 kg.
Sisa: 16,6 kg.
Diet diikuti: Cukup Baik.
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1559 kkal
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Lemak: 68,22g | Prot: 98,92g | Karb: 147,08g.
Makan Pagi: Kroger Eggs (Large), Better Body Foods PB Fit Chocolate Peanut Butter Powder, Great Value Whole Grain Quick Oats, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Egg White, Kraft Natural Finely Shredded Triple Cheddar Cheese, Clover Honey, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer. Makan Siang: Imperial 30% Vegetable Oil Spread, Great Value Brown Rice Instant Whole Grain, StarKist Foods Low Sodium Solid White Albacore Tuna in Water. Makan Malam: Meijer Wild Caught Cod Fillets, Great Value Crinkle Cut French Fried Potatoes, Great Value Texas Toast with Garlic. Camilan/Lainnya: Frito-Lay Sour Cream & Onion Potato Chips, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. lagi...
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berat badan stabil
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