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Please, please, PLEASE calm down! Yes, this is bad, but it's not the end of the world. People need to be smart (I'm looking at YOU, Spring Breakers!) and follow the CDC guidelines. We need to keep our heads and not panic. Take care of your loved ones. Take care of yourselves. Keep the Faith.
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89,8 kg
Sejauh ini Berkurang: 0,9 kg.
Sisa: 10,4 kg.
Diet diikuti: Cukup Baik.
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1465 kkal
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Lemak: 68,84g | Prot: 62,85g | Karb: 120,13g.
Makan Pagi: Florida's Natural 100% Pure Florida Orange Juice, Kashi GOLEAN Crisp! Toasted Berry Crumble, Kashi GOLEAN Peanut Butter Crunch, Meijer Fat Free Milk, Land O'Lakes Traditional Half & Half. Makan Siang: Bacon, Perdue Grilled Chicken Breast Strips, Signature Cafe Baked Macaroni & White Cheddar Cheese. Makan Malam: Barilla Protein Plus Spaghetti, Kraft 100% Grated Parmesan Cheese, Prego Traditional Spaghetti Sauce, Kirkland Signature Italian Style Beef Meatballs. Camilan/Lainnya: Lake Champlain Raspberry Truffle Dark Chocolate, Bourbon. lagi...
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Kehilangan 6,4 kg dalam 1 minggu
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 Komentar
I am starting to feel more calm today.. I think my panic is gone and I can now let this new way of living become my new routine for awhile.. I don't mind doing what I'm suppose to do to help make this go away faster. My hands are suffering a bit, lots of cracks. The best part of this bad thing is I am slowing down and relaxing. Havent felt like this in a long time.. I used to always run around , chasing to stores, taking kids to sports and school stuff. I do make sure our older family members have what they need . They complain they are bored. They live alone.. trying to give them ideas to keep busy at home so they don't lose it.. when it warms up , I plan on meeting them to hang out outside somewhere...
19 Mar 20 oleh anggota: jdeuster
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How come those parents of those spring breakers let them go.. I would have tied my kid down to prevent him from going... Idiots..
19 Mar 20 oleh anggota: jdeuster
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Routine does help. My hands were getting pretty crispy too....now I'm going thru the lotion. And staying in as much as possible so I don't have to wash so much.
20 Mar 20 oleh anggota: LindaGT
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Sejarah Berat Badan LindaGT
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