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I've officially started the exercise part of my new lifestyle....
Small steps.
Started with the 20 min workout on the lateral thigh trainer. I was far from perfect....but I was doing it😀
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108,6 kg
Sejauh ini Berkurang: 15 kg.
Sisa: 30,6 kg.
Diet diikuti: Cukup Baik.
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992 kkal
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Lemak: 43,15g | Prot: 77,87g | Karb: 66,58g.
Makan Pagi: Canderel Sweetener Tablets, Ginger Tea, Freshpak Green Rooibos Tea. Makan Siang: Gem Squash, Chicken Breast Meat , McCain Cheesy Cauliflower Bake. Makan Malam: Lifestyle Food Chia Seeds, Nutritech Premium Whey Protein, SPAR Fat Free Long Life Milk, Canderel Sweetener Tablets, Cocoa Powder. Camilan/Lainnya: Lindt 78% Dark Chocolate, Vital Mini Rice Cakes Sweet & Spicy Pepper Salsa, SPAR Fat Free Long Life Milk, Coffee. lagi...
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2855 kkal
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Latihan:
Latihan Beban (Sedang) - 10 menit, Berjalan (Cepat) - 6,5 km/jam - 15 menit, Istirahat - 15 jam dan 35 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,4 kg dalam 1 minggu
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 Komentar
Check out @SydneyCummings on YouTube. She provides full-length workouts, everyday that you can do at home or at the gym. Her channel also has over 800 workouts to choose from if you don’t want to do the Day’s workout. Oh and did I mention that’s it’s all Free!
19 Mar 20 oleh anggota: Gqibelo
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Sejarah Berat Badan Izzie_g
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