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Stayed the same, been a crap week for me, health wise, but it starts again today.
Please, everyone be safe with whats going on due to Coronavirus, if uve any elderly staying beside you, go n make sure theyre ok, n got a wee bit of food in, everyone be safe x
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69,3 kg
Sejauh ini Berkurang: 4,2 kg.
Sisa: 10,3 kg.
Diet diikuti: Cukup Baik.
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731 kkal
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Lemak: 29,40g | Prot: 22,47g | Karb: 93,07g.
Makan Pagi: Aldi Porridge Oats, Raisins (Seedless), Tesco Seedless Green Grapes, Nutella Hazelnut Spread, Coffee with Semi-Skimmed Milk. Makan Malam: Finest Catch Garlic & Herb Fish Toppers. lagi...
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1757 kkal
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Latihan:
Pekerjaan Rumah Tangga - 30 menit, Fitbit - 23 jam dan 30 menit. lagi...
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berat badan stabil
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