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gym closed. missed a session and lost 2 pounds of muscle already 😭
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89,8 kg
Sejauh ini Berkurang: 23,5 kg.
Sisa: 4,1 kg.
Diet diikuti: Cukup Baik.
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2180 kkal
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Lemak: 84,33g | Prot: 78,48g | Karb: 303,49g.
Makan Pagi: Coffee, Milk (Nonfat). Makan Siang: Core Power High Protein Milk Shake Chocolate (14 oz). Makan Malam: Daylight Donuts Plain Cake Donut , Stir Fried Vegetables, Corned Beef Brisket (Cured) , Fried Corn Pone, Fried Potatoes, Wal-Mart Bakery Soft Oatmeal Cookies. Camilan/Lainnya: Great Value Light Butter Popcorn, Darrell Lea Soft Australian Licorice. lagi...
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2169 kkal
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Latihan:
Tidur - 10 jam dan 1 menit, Istirahat - 13 jam dan 59 menit. lagi...
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Kehilangan 5,7 kg dalam 1 minggu
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 Komentar
Still going down though bro☺️ 💜💚
18 Mar 20 oleh anggota: jcmama777
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Yes sis. Loss of muscle goes down 😔 but, I guess I need to pick up my cardio or start finding some odd physical work to get my workout... You got any ditches you need dug? 🤣
18 Mar 20 oleh anggota: yohoyoh
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Not at all bro and please stay safe ♥️💜💚🙏
18 Mar 20 oleh anggota: jcmama777
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Sejarah Berat Badan yohoyoh
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