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Did not budge but a few pounds. Just 6 pounds this month :(
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87 kg
Sejauh ini Berkurang: 15 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1410 kkal
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Lemak: 39,14g | Prot: 104,82g | Karb: 163,91g.
Makan Pagi: Cocoa Powder (Unsweetened), Oatmeal cooked with milk, Green Tea, Boiled Egg, 100% Whole Wheat Bread, Chicken Livers, Chopped with Eggs and Onion (Mixture). Makan Siang: Amul Masti Spiced Buttermilk, Skinless Chicken Breast, Cooked Dry White Beans (Fat Added in Cooking), Jowar Roti. Makan Malam: Sprouted green gram salad (with lime and Indian chaat masala), Cooked Green Cabbage, Skinless Chicken Breast. Camilan/Lainnya: Apples, Dried apricot (store brand). lagi...
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2316 kkal
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Latihan:
Walk 4.19 kms for Time: 1 hr 1 min; pace 14.7min/km; speed: 4.1 km/hr - 1 jam dan 1 menit, Istirahat - 16 jam dan 19 menit, Tidur - 6 jam dan 40 menit. lagi...
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berat badan stabil
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Sejarah Berat Badan reevan
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