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Weight continues to come back down to normal levels. Got a much better sleep last night and am feeling better -- work will still be busy this week though.
Be Happy!
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73,8 kg
Sejauh ini Berkurang: 65,0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2080 kkal
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Lemak: 116,51g | Prot: 167,45g | Karb: 122,53g.
Makan Pagi: Heavy Whipping Cream, High Protein Shake - Chocolate, Coffee, Cottage Cheese. Makan Siang: French's Classic Yellow Mustard, Cauliflower, Broccoli, Morton's of Omaha Beef Pot Roast. Makan Malam: Egg, Chinese Broccoli (Cooked), Sour Cream, Mission Carb Balance Whole Wheat Tortillas (79g), Pork Loin (Tenderloin), Carr Cheese Factory Cheddar Cheese Curd. Camilan/Lainnya: Dry Roasted Hazelnuts or Filberts Nuts (Without Salt Added), Cashew Nuts, Strawberry Cheesecake, Stringsters String Cheese, Sugar Free Dark Chocolate, Carb Smart Ice Cream Bars - Almond. lagi...
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Kehilangan 3,8 kg dalam 1 minggu
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