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new low 🤔 and I ate like a pig again... I'm seeing a trend with that.
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89,6 kg
Sejauh ini Berkurang: 23,7 kg.
Sisa: 3,9 kg.
Diet diikuti: Cukup Baik.
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3381 kkal
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Lemak: 86,68g | Prot: 143,87g | Karb: 503,38g.
Makan Pagi: Core Power High Protein Milk Shake Chocolate (14 oz), Coffee, Licorice. Makan Siang: Subway 6" Sweet Onion Chicken Teriyaki. Makan Malam: Triple Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun. Camilan/Lainnya: Licorice, Coffee. lagi...
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2193 kkal
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Latihan:
Tidur - 7 jam dan 1 menit, Istirahat - 16 jam dan 59 menit. lagi...
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Kehilangan 6,3 kg dalam 1 minggu
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 Komentar
Awesome! It's nice when that happens.
16 Mar 20 oleh anggota: davidsprincess
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Only about 400 calorie net difference between two days ago and yesterday. 4000mg of sodium two days ago and only 2600mg yesterday.
16 Mar 20 oleh anggota: -Diablo
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16 Mar 20 oleh anggota: jcmama777
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LoL, should have known D will investigate 🤣 yup. Only one back of popcorn yesterday made the difference. Good 470grams of carbs as logged ☺️ so the key is to eat enough carbs to lose weight? 🤭
16 Mar 20 oleh anggota: yohoyoh
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16 Mar 20 oleh anggota: 66Pack
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Sejarah Berat Badan yohoyoh
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