new low 🤔 and I ate like a pig again... I'm seeing a trend with that.
|
89,6 kg
Sejauh ini Berkurang: 23,7 kg.
Sisa: 3,9 kg.
Diet diikuti: Cukup Baik.
|
|
3381 kkal
|
Lemak: 86,68g | Prot: 143,87g | Karb: 503,38g.
Makan Pagi: Core Power High Protein Milk Shake Chocolate (14 oz), Coffee, Licorice. Makan Siang: Subway 6" Sweet Onion Chicken Teriyaki. Makan Malam: Triple Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun. Camilan/Lainnya: Licorice, Coffee. lagi...
|
|
2193 kkal
|
Latihan:
Tidur - 7 jam dan 1 menit, Istirahat - 16 jam dan 59 menit. lagi...
|
Kehilangan 6,3 kg dalam 1 minggu
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Komentar
Awesome! It's nice when that happens.
16 Mar 20 oleh anggota: davidsprincess
|
Only about 400 calorie net difference between two days ago and yesterday. 4000mg of sodium two days ago and only 2600mg yesterday.
16 Mar 20 oleh anggota: -Diablo
|
16 Mar 20 oleh anggota: jcmama777
|
LoL, should have known D will investigate 🤣 yup. Only one back of popcorn yesterday made the difference. Good 470grams of carbs as logged ☺️ so the key is to eat enough carbs to lose weight? 🤭
16 Mar 20 oleh anggota: yohoyoh
|
16 Mar 20 oleh anggota: 66Pack
|
|
|
|
|
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan yohoyoh
|