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Dead on 56 kg today, a drop of 1kg since yesterday. I stuck to the fast day very well and went to bed really early to try and catch up after the weekend. Feeling great today.
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56 kg
Sejauh ini Berkurang: 6 kg.
Sisa: 1 kg.
Diet diikuti: Cukup Baik.
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1708 kkal
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Lemak: 63,65g | Prot: 59,73g | Karb: 241,70g.
Makan Pagi: Kellogg's Lowfat Granola, Plain Yogurt (Lowfat) , Cinnamon , Bananas , Roasted Pumpkin and Squash Seed Kernels (Without Salt) , Coffee (Brewed From Grounds) , Honey , Blackberries (Unsweetened, Frozen) . Makan Siang: Cucumber (with Peel) , Whole Wheat Bread, Granny Smith Apples, Pesto, Light or Lite Cream Cheese. Makan Malam: Shepherds of Cyprus Halloumi Cheese, Cooked Artichoke, Toasted White Bread , Olive Oil , Soft Wholemeal Bread, Green Peas (Frozen). Camilan/Lainnya: Magnum Mini, Pears. lagi...
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Kehilangan 0,7 kg dalam 1 minggu
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