Catatan berat badan (tidak ada entri jurnal) untuk 26 September 2010
|
97,9 kg
Sejauh ini Berkurang: 11,9 kg.
Sisa: 23,0 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 26 September 2010:
|
2424 kkal
|
Lemak: 102,52g | Prot: 84,49g | Karb: 267,70g.
Makan Pagi: whole milk, lucky charms, triscuit. Makan Siang: Ice Cream, Chocolate Cake (with Chocolate Frosting), Butter, Steamed or Boiled Shrimp, Cooked Asparagus (from Fresh), Corn On The Cob with Butter, Twice Baked Stuffed Potatoes, Beef Steak. Camilan/Lainnya: Light Beer, white wine. lagi...
|
Kehilangan 0,6 kg dalam 1 minggu
|
 Komentar
Aeryn's birthday party today. Made a great meal on the grill. Beef roast on a cedar plank, grilled asparagus with sesame oil and seeds, corn on the cob, and grilled marinaded shrimp. DW added twice baked potato casserole, jello, and garlic bread for the processed food crowd.
Was doing really well until the birthday cake and ice cream jumped out in front of me. I ran it over big time. Oh well, didn't screw up too bad at all really. Call it a maintenance day.
28 Sep 10 oleh anggota: SaintViper
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan SaintViper
|