Catatan berat badan (tidak ada entri jurnal) untuk 14 Maret 2020
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121,6 kg
Sejauh ini Berkurang: 6,8 kg.
Sisa: 26,3 kg.
Diet diikuti: Tidak Berlaku.
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Kehilangan 0,4 kg dalam 1 minggu
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 Komentar
Hi mate, my names George, I live in East Linton a wee village in between Haddington and North Berwick. Around 22mths ago I weighed 200kg. I got a grip, stopped sinking pints and did exactly as your new plan suggests. Counted calories, watched my carbs and plenty protein. I now weigh 89.4 Kgs and have never felt better. I didnae over exercise, I’m 55 yrs young! Nae time for to much shenanagins 😂 Stick in there pal. 🏴
15 Mar 20 oleh anggota: mrgscott3
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That's brilliant. No wonder you have never felt better. I went from 128 Kg down to 90.3 Kg then it all went skew whiff. I just need to screw the heid and get it back off. Maybe now my wife is more or less over her medical issues I will be in a better frame of mind.
15 Mar 20 oleh anggota: JockoT
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Aye, definitely better for the state of mind now your good lady is feeling better. You’ve done before and nae doobt you’ll dae it again!
15 Mar 20 oleh anggota: mrgscott3
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Sejarah Berat Badan JockoT
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