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This morning was a nice surprise
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73,5 kg
Sejauh ini Berkurang: 10,2 kg.
Sisa: 10,0 kg.
Diet diikuti: Cukup Baik.
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1393 kkal
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Lemak: 39,93g | Prot: 76,85g | Karb: 185,07g.
Makan Pagi: Nature's Path Organic Mesa Sunrise Cereal, 1% Fat Milk. Makan Siang: Stewart's 2% Milk, Cinnamon , Del Monte Diced Peaches No Sugar Added, Simply Potatoes Red Potato Wedges, Broiled Chicken Fillet Sandwich with Lettuce, Tomato and Spread on Whole Wheat Roll. Makan Malam: Nature's Own Honey Wheat Bread, Great Value Sliced Mild Cheddar Cheese, Land O'Lakes Deli Snackers Black Forest Ham, Gatorade Zero Lemon-Lime. Camilan/Lainnya: Royal Dansk Danish Butter Cookies, Optimum Nutrition Flaxseed Oil Softgels. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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Sejarah Berat Badan madfoxmade
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