|
Past few weeks really didn't pay attention to my intake. Love dunkin coffee w mocha and cream. 2 or more of those every day and consuming starchy carbs shot me over 180. Now that i am eating cleaner again the weight is falling off and got a big drop yesterday with an hour of heavy lifting and 3 hours of drumming! it is really 80% diet 20% exercise. Rock on FS friends!
|
80,2 kg
Sejauh ini Berkurang: 8,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
|
1552 kkal
|
Lemak: 75,41g | Prot: 116,95g | Karb: 111,54g.
Makan Pagi: Skippy Extra Crunchy Super Chunk Peanut Butter, Quaker Old Fashioned Oats, RSP Truefit Lean Protein Shake, Dole Frozen Strawberries, Baby Spinach. Makan Siang: Kirkland Signature Boneless Skinless Chicken Thighs, Baby Spinach. Makan Malam: Lettuce Salad with Cheese, Tomato and/or Carrots, White Rice, Shahnawaz Chicken Seekh Kebab. Camilan/Lainnya: Hidden Valley The Original Ranch, Broccoli, Calavo Avocado, Planters Mixed Nuts, Country Archer Original Beef Jerky. lagi...
|
Kehilangan 2,2 kg dalam 1 minggu
|