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I was concerned when I hadn't lost weight last week, but now I think it was because of my menstrual cycle. I'm not exercising daily as planned, maybe 2-3 times a week, but following this plan is easy. Even when I eat out, I prefer to order primarily vegetables, protein, and drink ice tea or water with lemon because sweetened beverages are now too sweet.
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97,1 kg
Sejauh ini Berkurang: 9,7 kg.
Sisa: 38,1 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 0,9 kg dalam 1 minggu
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