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After a 23 hour fast, visits to gym & health suite everything is going to plan..... although eating once a day I thought would be hard but it’s not as bad as I thought. But every week I do mess up the cycle to keep my body alert !! Stops it getting complacent
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77,4 kg
Sejauh ini Berkurang: 21,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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188 kkal
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Lemak: 3,50g | Prot: 6,30g | Karb: 31,00g.
Makan Pagi: Kellogg's Crunchy Nut with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. lagi...
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3401 kkal
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Latihan:
Computer work - 1 jam, Mandi - 45 menit, Breakfast - 45 menit, Gym - 4 jam, Walking normal - 2 jam, Tidur - 8 jam, Istirahat - 3 jam, HS WORK HOURS - 4 jam, Bus travel - 30 menit. lagi...
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Kehilangan 2,0 kg dalam 1 minggu
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