Catatan berat badan (tidak ada entri jurnal) untuk 10 Maret 2020
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74,7 kg
Sejauh ini Berkurang: 28,6 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1297 kkal
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Lemak: 43,11g | Prot: 54,39g | Karb: 172,67g.
Makan Pagi: Coffee, McCormick Ground Cinnamon, Great Value Old Fashioned Oatmeal, Skippy Natural Creamy Peanut Butter, International Delight Hazelnut Coffee Creamer, Best Choice 100% Pure Honey. Makan Siang: Lucerne Large Egg, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Great Value Whipped Salad Dressing. Makan Malam: Sangria, VIP Petite Whole Green Beans, Chicken Thigh (Skin Not Eaten), Wylwood Broccoli Cuts, Sweet Potato (Without Skin, Cooked, Boiled). Camilan/Lainnya: Walnuts, Blueberries, Bananas, Strawberries, Dove Dark Chocolate & Almonds. lagi...
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1980 kkal
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Latihan:
walking - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan Phoenix love
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