Catatan berat badan (tidak ada entri jurnal) untuk 10 Maret 2020
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102,2 kg
Sejauh ini Berkurang: 11,2 kg.
Sisa: 12,9 kg.
Diet diikuti: Cukup Baik.
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1493 kkal
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Lemak: 90,09g | Prot: 141,11g | Karb: 34,39g.
Makan Pagi: Polar Frannie's Sparkling Love Black Cherry Noire, Ground Beef (80% Lean / 20% Fat), Deli Turkey or Chicken Breast Meat, Land O'Lakes White American Cheese. Makan Siang: Super Collagen, Alacer Corp Emergen-C Raspberry. Makan Malam: Extra Virgin Olive Oil, Trader Joe's Frozen Just Grilled Chicken Strips, Trader Joe's Turkey Meatballs. Camilan/Lainnya: Polar Frannie's Sparkling Love Black Cherry Noire. lagi...
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2614 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
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Kehilangan 5,1 kg dalam 1 minggu
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 Komentar
Hi FatSecret-Nation! I've never done this blogging stuff before, so here goes. I've been limiting my cals to around 1500/day since day one of this process. I also only eat in a 5 hour window every day. I think the 19 hr/day fasting part has been a game changer. I like the feeling now, but the first 10 days was absolutely brutal! Well...It's been 67 days and I'm looking to see 207 lbs by Memorial Day. We'll see. Sending positive wishes to all. 2HJ
10 Mar 20 oleh anggota: 2handedjam1965
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Sejarah Berat Badan 2handedjam1965
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