Catatan berat badan (tidak ada entri jurnal) untuk 09 Maret 2020
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74,7 kg
Sejauh ini Berkurang: 28,6 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1313 kkal
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Lemak: 41,92g | Prot: 61,32g | Karb: 169,73g.
Makan Pagi: Best Choice 100% Pure Honey, International Delight Hazelnut Coffee Creamer, Skippy Natural Creamy Peanut Butter, Great Value Old Fashioned Oatmeal, McCormick Ground Cinnamon, Coffee. Makan Siang: Great Value Whipped Salad Dressing, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Lucerne Large Egg. Makan Malam: Sangria, Sweet Potato (Without Skin, Cooked, Boiled), Wylwood Broccoli Cuts, Chicken Thigh (Skin Not Eaten). Camilan/Lainnya: Dove Dark Chocolate & Almonds, Strawberries, Bananas, Blueberries. lagi...
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1993 kkal
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Latihan:
walking - 20 menit, Istirahat - 15 jam dan 40 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan Phoenix love
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