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Wisconsin people were here all week. . . STRESS! plus aunt bunny served some meals plus i have no self control at Mex restaurants. i think i'll be down to 190 by Tues. PS yesterday i started wii active again. . . ouch!
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86,9 kg
Sejauh ini Berkurang: 6,1 kg.
Sisa: 23,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 24 September 2010:
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1778 kkal
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Lemak: 62,14g | Prot: 99,21g | Karb: 196,18g.
Makan Pagi: Tomato Juice, Cheddar Cheese, Egg Omelet or Scrambled Egg, Fried Ham. Makan Siang: Instant Mashed Potatoes, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Very Young Small Early Peas. Makan Malam: Cream Style Sweet Corn, Home Originals Fat Free Refried Beans, Avocados, Rice A Roni, Beef (less fat directions), Mild Enchilada Sauce, Ground Beef (70% Lean / 30% Fat), Tortilla. Camilan/Lainnya: Life Cereal, Honey Clusters Cereal. lagi...
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2446 kkal
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Latihan:
Mengemudi - 2 jam dan 30 menit, Tari (Gerak Cepat, Aerobik) - 5 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 22 menit, Berjalan (Sedang) - 5 km/jam - 20 menit, Istirahat - 12 jam dan 43 menit, Tidur - 8 jam. lagi...
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Memperoleh 0,2 kg dalam 1 minggu
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