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OMG! I can't believe i lost weight! I ate a basket of chips 2 days in a row! I was certain i would at least show a moderate gain, from fluid if nothing else. yippee!
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89,2 kg
Sejauh ini Berkurang: 3,8 kg.
Sisa: 25,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 03 September 2010:
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1922 kkal
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Lemak: 117,25g | Prot: 78,92g | Karb: 139,01g.
Makan Pagi: Green Leaf Lettuce, Tomato Juice, 100% Whole Wheat Bread, Cheddar Cheese, Egg Omelet or Scrambled Egg, Fried Ham. Makan Siang: All Natural Sour Cream, Cheddar Cheese, Taco Shells, Ground Beef (70% Lean / 30% Fat). Makan Malam: Roast Beef Gyro. Camilan/Lainnya: Santitas White Corn Tortilla Chips, Salsa Con Queso (Medium). lagi...
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2249 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 49 menit, Istirahat - 15 jam dan 11 menit, Tidur - 8 jam. lagi...
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Kehilangan 3,8 kg dalam 1 minggu
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