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Finally! we at at Western Sizzlin for lunch and it was very high calorie, so I didn't eat supper. i could've but i wasn't really hungry and i needed to see the scale budge.
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89,8 kg
Sejauh ini Berkurang: 3,2 kg.
Sisa: 26,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 01 September 2010:
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1528 kkal
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Lemak: 94,41g | Prot: 61,15g | Karb: 106,87g.
Makan Pagi: Tomato Juice, 100% Whole Wheat Bread, Egg Omelet or Scrambled Egg, Fried Ham. Makan Siang: Baked Potato (Peel Not Eaten), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade). Makan Malam: Bottomless Tostada Chips, Taco or Tostada with Beef, Cheese and Lettuce. lagi...
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2318 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 27 menit, Berjalan (Latihan) - 5,5 km/jam - 20 menit, Istirahat - 15 jam dan 13 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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