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My scales are on crack. i weighed 199.6 when i got up. After 3 cups of water, my walk and 2nd bathroom break i weighed and got a flash of 198.? then it went to 199.6 several times. Then it went to 200.0 and then 2 more cups of water and was 199.6. :/ So, since i saw a flash of 198 and then after 16oz of water it was 199.6, i'm going with 198.6. incidentally i ate steak and potatoes last nite and it's still with me. . . if you know what i mean. So there!
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90,1 kg
Sejauh ini Berkurang: 2,9 kg.
Sisa: 26,6 kg.
Diet diikuti: Cukup Baik.
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1114 kkal
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Lemak: 53,96g | Prot: 68,56g | Karb: 87,25g.
Makan Pagi: Fried Ham, 100% Whole Wheat Bread, Tomato Juice, Cheddar Cheese, Egg Omelet or Scrambled Egg with Cheese. Makan Siang: Yellow Hominy, Medium Picante Sauce, All Natural Sour Cream, Cream Style Sweet Corn, Boneless Skinless Chicken Breast, Cheddar Cheese. lagi...
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2368 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 15 menit, Berjalan (Sedang) - 5 km/jam - 15 menit, Berjalan (Cepat) - 6,5 km/jam - 15 menit, Istirahat - 15 jam dan 15 menit, Tidur - 8 jam. lagi...
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Memperoleh 0,4 kg dalam 1 minggu
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