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My eyes feel and look puffy, so there's some water retention. It's hard to watch calories when Booth brings Subway and cake, but i made it! Also, i started my period on Sunday, so i hope all of last week's weight loss wasn't just hormone related.
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89,9 kg
Sejauh ini Berkurang: 3,1 kg.
Sisa: 26,4 kg.
Diet diikuti: Cukup Baik.
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2965 kkal
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Lemak: 186,10g | Prot: 87,98g | Karb: 229,15g.
Makan Pagi: Bacon, Tomato Juice, 100% Whole Wheat Bread, Cheddar Cheese, Egg Omelet or Scrambled Egg. Makan Malam: Garden-fresh Salad with Dressing, Fettuccine Alfredo (Dinner), Fettuccine Alfredo (Dinner). lagi...
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2530 kkal
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Latihan:
Mengemudi - 6 jam, Istirahat - 10 jam, Tidur - 8 jam. lagi...
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Kehilangan 1,0 kg dalam 1 minggu
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