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wow! i only had 1650 cal yesterday, but was not hungry. no exercise yet, but a great start!
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91,3 kg
Sejauh ini Berkurang: 1,7 kg.
Sisa: 27,8 kg.
Diet diikuti: Cukup Baik.
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2200 kkal
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Lemak: 111,53g | Prot: 88,29g | Karb: 220,79g.
Makan Pagi: Tomato Juice, 100% Whole Wheat Bread, Cheddar Cheese, Egg Omelet or Scrambled Egg, Fried Ham. Makan Siang: Strawberries, Applesauce (No Sugar Added), Cooked Carrots, Yellow Masa Corn Flour (Enriched), Sweet Cream Salted Butter (Half Sticks), Organic Whole Milk DHA Omega-3, Instant Mashed Potatoes, Fat Free Italian Dressing, Red Leaf Lettuce, catfish fillets. Makan Malam: Refried Beans with Cheese, Spicy Guacamole, Tostada, Tortilla Chips (White Corn). lagi...
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2247 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 15 menit, Istirahat - 15 jam dan 45 menit, Tidur - 8 jam. lagi...
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Kehilangan 3,8 kg dalam 1 minggu
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