Jurnal TheKarenS, 17 Agu 10

This pound off was with no effort or exercise. i just didn't eat as much as possible. :-)

91,8 kg Sejauh ini Berkurang: 1,2 kg.    Sisa: 28,3 kg.    Diet diikuti: Cukup Baik.

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1645 kkal

Lemak: 52,70g | Prot: 62,50g | Karb: 237,52g.   Makan Pagi: Cheddar Cheese, 100% Whole Wheat Bread, Fried Ham, Egg Omelet or Scrambled Egg, Tomato Juice. Makan Siang: Cheddar Cheese, Coca-Cola Classic Soda, Fat Free Italian Dressing, Spaghetti, Red Leaf Lettuce. Makan Malam: Applesauce (No Sugar Added), Tartar Sauce, Medium Picante Sauce, Cream Style Sweet Corn, Yellow Hominy, Crunchy Fish Fillets, Fresh Cut Blue Lake Green Beans. lagi...

2526 kkal

Latihan: Pekerjaan Rumah Tangga - 2 jam, Istirahat - 14 jam, Tidur - 8 jam. lagi...