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I'm proud of my weight loss this week- but more proud of my body fat percentage- it went from 33% last week to 31.8 this week! I'm now running 23 minutes on the treadmill almos every day. I will up it to 25 minutes tonight. I am looking forward to my first 10K in May!
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68,1 kg
Sejauh ini Berkurang: 12,7 kg.
Sisa: 6,8 kg.
Diet diikuti: Cukup Baik.
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1503 kkal
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Lemak: 47,18g | Prot: 64,43g | Karb: 225,37g.
Makan Pagi: cracker, muenster, 100 calorie hostess, banana, Light Fat Free Strawberry Banana Yogurt. Makan Siang: 100 calorie oreo, lean cuisine peanut. Makan Malam: Prego, ronzoni. Camilan/Lainnya: 100 calorie homestyle popcorn, reduced fat cheez its. lagi...
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2153 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 7 jam, Mengemudi - 50 menit, Berjalan (Jogging) - 8 km/jam - 25 menit, Istirahat - 7 jam dan 45 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,5 kg dalam 1 minggu
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