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I have been unhealthily compensating for pigout days. I must stop it. I don't feel well today, my energy is a little zapped. I plan to workout tonight still but I need an infusion of vitamin water, which I'm working on. -- The Machinist
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43,3 kg
Sejauh ini Berkurang: 5,7 kg.
Sisa: 4,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 23 September 2010:
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685 kkal
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Lemak: 37,00g | Prot: 45,00g | Karb: 47,00g.
Makan Pagi: Rice cakes, Grilled Chicken Caesar Salad. Makan Siang: tortilla strips. Makan Malam: Beef Jerkey. lagi...
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Kehilangan 0,8 kg dalam 1 minggu
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