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Obviously I decided to weigh in....2.3 pounds since Tuesday...I'm happy with that!
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97,1 kg
Sejauh ini Berkurang: 2,3 kg.
Sisa: 38,1 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 23 September 2010:
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1190 kkal
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Lemak: 51,13g | Prot: 56,64g | Karb: 134,24g.
Makan Pagi: chicken thick GREAT BOLOGNA, Singles American Cheese Slices, 45 Calories and Delightful 100% Multi Grain Bread. Makan Siang: Kraft Salad Dressing Light Done Right Ranch, Baby Carrots, 45 Calories and Delightful 100% Multi Grain Bread, Mayo Real Mayonnaise, Chunk Light Tuna, Sweet Relish. Makan Malam: Classic Sesame Seed Bakery Buns, Kosher Dill Sandwich Stuffers, Singles American Cheese Slices, Honey Hickory BBQ Sauce with Seasoned Shredded Pork. Camilan/Lainnya: Mini Delights Caramel Drizzle. lagi...
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2482 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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 Komentar
23 Sep 10 oleh anggota: Ceebee
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Sejarah Berat Badan m4k2004
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