Catatan berat badan (tidak ada entri jurnal) untuk 11 April 2013
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148,9 kg
Sejauh ini Berkurang: 8,3 kg.
Sisa: 78,6 kg.
Diet diikuti: Cukup Baik.
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2452 kkal
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Lemak: 139,32g | Prot: 122,96g | Karb: 174,15g.
Makan Pagi: Mission Foods Low Carb Whole Wheat Tortilla, Kraft 3 Cheese Mexicana Shredded Cheese, Ore-Ida Crispy Crowns Seasoned, Shredded Potatoes, Fried Egg, International Delight Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets. Makan Siang: Boiled Egg, Lettuce, Kraft 3 Cheese Mexicana Shredded Cheese, Cooked Cauliflower (Fat Not Added in Cooking), Kroger Peppercorn Ranch Dressing, Roasted Broiled or Baked Chicken Breast. Makan Malam: No Name Pretzel Sticks, Mrs Baird's Hot Dog Buns, Johnsonville Beef Brats. Camilan/Lainnya: Dannon Light 'n Fit Carb and Sugar Control Vanilla Cream, Cream Substitute (Powdered), Coffee, Splenda No Calorie Sweetener Packets. lagi...
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4744 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 30 menit, Pekerjaan Rumah Tangga - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam, Istirahat - 5 jam dan 30 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan GinaTheAllMyLifeBigGirl
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