|
This morning saw an increase. However, I know it is water and/or the steroids. I will not let myself be unset. When this all over can get it down I know I can. 🤓😇
|
72,6 kg
Sejauh ini Berkurang: 11,1 kg.
Sisa: 9,1 kg.
Diet diikuti: Cukup Baik.
|
|
1273 kkal
|
Lemak: 50,04g | Prot: 71,22g | Karb: 144,61g.
Makan Pagi: Great Value Lowfat Yogurt - Peach (Cup), Great Value Natural Creamy Peanut Butter Spread, Dole Bananas. Makan Siang: Cooked Summer Squash (from Fresh), Hungry Jack Instant Mashed Potatoes, Brown Gravy, Pork Loin (Tenderloin) . Makan Malam: Great Value Deli Style Sliced Mild Cheddar Cheese, Great Value Premium Thin Sliced Black Forest Ham, Nature's Own Honey Wheat Bread. Camilan/Lainnya: Optimum Nutrition Flaxseed Oil Softgels, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. lagi...
|
Memperoleh 4,4 kg dalam 1 minggu
|