Catatan berat badan (tidak ada entri jurnal) untuk 05 Maret 2020
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130,5 kg
Sejauh ini Berkurang: 5,6 kg.
Sisa: 24,8 kg.
Diet diikuti: Cukup Baik.
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1538 kkal
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Lemak: 40,59g | Prot: 78,24g | Karb: 223,47g.
Makan Pagi: Tea with Milk, Bob's Red Mill Rolled Oats, Maple Sugar, Cinnamon, Walnuts. Makan Siang: Russet Potatoes (Flesh and Skin, Baked), Bananas, Sour Cream, Broccoli (Without Salt, Drained, Cooked, Boiled), Rainbow Trout (Farmed). Makan Malam: Gay Lea Real Whipped Cream, Unsweetened Frozen Blueberries, Chinese Cabbage (Bok-Choy, Pak-Choi), Onions, Broccoli, Carrots, Beatrice 1% Milk, Robin Hood All Purpose Whole Wheat Flour, Purely Bulk Nutritional Yeast Flakes. Camilan/Lainnya: Orville Redenbacher's Light Buttery Flavour Popcorn, Hershey's Chipits Semi Sweet Chocolate Chips. lagi...
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3520 kkal
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Latihan:
Bersepeda (Lambat) - 18 km/jam - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan Thyme Flies
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