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Infusion day-No walking per dr for at least 24 hrs. I’m having major Lupus pain that settled in my Achilles’ tendons. Got shots today so I can at least continue my travel back to health. Still walked .35 miles on bed rest lol.
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86,4 kg
Sejauh ini Berkurang: 7,1 kg.
Sisa: 13,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 04 Februari 2020:
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1229 kkal
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Lemak: 43,66g | Prot: 67,94g | Karb: 139,91g.
Makan Pagi: Zephyrhills Natural Spring Water (9 oz), Aquafina Water (16.9 oz), Organic Valley Vanilla Soy Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Quaker Instant Grits - Cheddar Cheese. Makan Siang: Aquafina Water (16.9 oz), Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Makan Malam: Aquafina Water (16.9 oz), Dannon Oikos Traditional Greek Yogurt - Key Lime, Del Monte Sliced Pears (No Sugar Added), Chicken Liver (Pan-Fried, Cooked) . Camilan/Lainnya: Lindy's Homemade Lemon Italian Ice. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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