|
Threw my food choices out the window this past week. Ate lots of carbs and bad stuff. Celebrated a week of being 60 (didn't think I would see 30 the way I used to be!)and now its back to basics and good choices. Did not miss a workout BTW.
|
81,7 kg
Sejauh ini Berkurang: 6,7 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
Memperoleh 1,9 kg dalam 1 minggu
|