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I made it through my first week YAY!! They say it takes 21 days to form a habit, 14 days to go... and then some LOL
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80,8 kg
Sejauh ini Berkurang: 0,8 kg.
Sisa: 15,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 22 September 2010:
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1525 kkal
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Lemak: 55,15g | Prot: 72,57g | Karb: 203,73g.
Makan Pagi: organic whole milk, Organic Fat Free Milk, Kretschmer Original Toasted Wheat Germ, Oats, Raisins (Seedless), Cinnamon, Whole Ground Flaxseed Meal, Coffee. Makan Siang: ranch dressing, Organic Spring Mix, Porcupine Meatballs Pressure Cooked. Makan Malam: Black Bean Soup Pressure Cooked. Camilan/Lainnya: Baby Carrots. lagi...
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3072 kkal
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Latihan:
Istirahat - 2 jam, Berdiri - 2 jam, Pekerjaan Rumah Tangga - 2 jam, Mengemudi - 30 menit, Tidur - 8 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam dan 33 menit, Trail Walking - 57 menit. lagi...
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Kehilangan 0,2 kg dalam 1 minggu
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