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had a wee gain of 2kgs to 82.2kg. - however I knew that was gonna happen as I had lots of birthday treats the last few dates. Now I’m back onto my usual plan !! onward and upward
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82,2 kg
Sejauh ini Berkurang: 16,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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573 kkal
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Lemak: 28,65g | Prot: 18,90g | Karb: 59,35g.
Makan Pagi: Tetley Tea with Semi-Skimmed Milk, Kellogg's Crunchy Nut with Semi-Skimmed Milk. Makan Siang: Greggs Sausage Roll, Flat White. lagi...
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3750 kkal
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Latihan:
Yoga - 45 menit, Sit down TV only - 2 jam, Bak Mandi - 1 jam, Walking normal - 1 jam, Church Activities - 4 jam, Tidur - 8 jam dan 30 menit, Istirahat - 45 menit, Mandi - 30 menit, Breakfast - 30 menit, Bus travel - 1 jam, Gym - 4 jam. lagi...
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Memperoleh 1,4 kg dalam 1 minggu
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