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yeah; happy for that 1 loss of lbs. riding my bike yesterday and feeling light is sure an incentive. i do not crave sugar. still crave bread a bit. i eat bread just the gluten free and only for lunch/breakfast.
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62,1 kg
Sejauh ini Berkurang: 1,4 kg.
Sisa: 3,2 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 3,2 kg dalam 1 minggu
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