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OK, so a small gain since the last weigh-in; it's disappointing but not undeserved. The change of diet and lack of exercise over the weekend certainly didn't help and just goes to prove that what I do most of the time is right and works for me.
I'm planning to weigh in again on Friday, my usual day, and tighten my belt a little until then, come in under RDI today and tomorrow and another fast day on Thursday. Together with plenty of walking that should bring me back under goal weight.
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57,1 kg
Sejauh ini Berkurang: 4,9 kg.
Sisa: 2,1 kg.
Diet diikuti: Cukup Baik.
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1363 kkal
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Lemak: 36,99g | Prot: 63,02g | Karb: 204,20g.
Makan Pagi: honey, coffee, sunfllower seeds, Bananas, cinnamon, Plain Yogurt (Lowfat), Unsweetened Frozen Raspberries, granola. Makan Siang: Granny Smith Apples, Carrots, Delallo Pesto, Feta Cheese, Whole Wheat Bread. Makan Malam: Thousand Island Dressing, Iceberg Lettuce (Includes Crisphead Types), Shrimp, Kisir - Turkish tabouleh. Camilan/Lainnya: Marmite Yeast Extract, Village Bakery Soft Wholemeal Bread, Blue Bonnet Light Soft Spread Margarine. lagi...
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Memperoleh 0,3 kg dalam 1 minggu
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