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I totally fell off the diet/exercise wagon for a bit... But I'm back and focused!! Time to drop those pounds!! I Can't wait to be out of the 200s. Even 199 will be exciting for me!
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91,5 kg
Sejauh ini Berkurang: 11,9 kg.
Sisa: 14,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 22 September 2010:
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1194 kkal
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Lemak: 19,34g | Prot: 33,16g | Karb: 104,32g.
Makan Pagi: peanut butter, wheat bread. Makan Siang: unsweet tazo tea, subway apples, subway roasted chicken. Makan Malam: french fries. Camilan/Lainnya: beer. lagi...
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Kehilangan 0,1 kg dalam 1 minggu
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