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It turns out my scale was not right!! My weight is 104 kgs. My nutritionist told me off :( But I was doing everything right!!! I don't understand!!! I'm so pissed off!!!
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104 kg
Sejauh ini Berkurang: 8 kg.
Sisa: 34 kg.
Diet diikuti: 100%.
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891 kkal
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Lemak: 29,02g | Prot: 65,22g | Karb: 81,88g.
Makan Pagi: D Cherry Jelly Light, Whole Wheat Bread, Milk (Nonfat), Coffee. Makan Siang: Boiled Egg, Tomatoes, Creamed Macaroni. Makan Malam: Knorr Vegetables Soup 0%, Chard, Chicken. Camilan/Lainnya: Día % Wheat Bran Bread Dia %, La Paulina Cheese Nonfat, Sancor Sancor Vanilla Nonfat Yogurt, Water, Milk (Nonfat), Coffee. lagi...
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Memperoleh 21 kg dalam 1 minggu
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