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It's been a crazy week at work. Usually is after a holiday but i wasn't expect it to be this chaotic. I have to go out of town for work tomorrow, sorting parts sounds exciting.
I've been having trouble getting enough food the past couple days, I've not been hungry. I know I need to eat .... but, I'm just not hungry. I'll have to try and write everything down during the next week and see if that helps.
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120,7 kg
Sejauh ini Berkurang: 5,4 kg.
Sisa: 29,9 kg.
Diet diikuti: Cukup Baik.
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Memperoleh 1,6 kg dalam 1 minggu
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 Komentar
Yes! Great idea. I never used to food journal, but now that it's become habit, it's great. I can trend when I'm eating a lot to low emotional moods or hormones. Good luck, Auntshell. It takes some work but I'm confident you can do it. Once you get into a grove/habit, it'll become second nature. Go Greenies!
16 Okt 08 oleh anggota: JulieC
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The food journal really helps, I think. I hope it makes a difference for you!
16 Okt 08 oleh anggota: amryk
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