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At least I didn’t gain...
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79,7 kg
Sejauh ini Berkurang: 5,1 kg.
Sisa: 16,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 28 Februari 2020:
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1461 kkal
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Lemak: 65,28g | Prot: 120,51g | Karb: 107,32g.
Makan Pagi: Better Body Foods PB Fit Chocolate Peanut Butter Powder, Great Value Whole Grain Quick Oats, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Egg White, Clover Honey, Kraft Natural Finely Shredded Triple Cheddar Cheese, Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer. Makan Siang: Imperial 30% Vegetable Oil Spread, StarKist Foods Low Sodium Solid White Albacore Tuna in Water, Great Value Brown Rice Instant Whole Grain. Makan Malam: Great Value Taters, AquaStar Wild Pacific Salmon. Camilan/Lainnya: Power Crunch Protein Energy Bar - Triple Chocolate, Wonderful Pistachios Lightly Salted. lagi...
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Kehilangan 0,3 kg dalam 1 minggu
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