Catatan berat badan (tidak ada entri jurnal) untuk 26 Februari 2020
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76,7 kg
Sejauh ini Berkurang: 12,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 26 Februari 2020:
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1739 kkal
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Lemak: 81,40g | Prot: 50,19g | Karb: 208,21g.
Makan Pagi: Hillshire Farm Oven Roasted Turkey Breast, Alpine Fresh Blueberries, Skim or Nonfat Milk (0.5% or Less Butterfat), Kroger Old Fashioned Oatmeal, Chocolate Covered Espresso Coffee Beans. Makan Siang: Kroger Large Pitted Black Olives, Bolthouse Farms Classic Ranch Yogurt Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Makan Malam: Hillshire Farm Turkey Smoked Sausage, Fettuccine Alfredo, Ready Pac Kale Cranberry Pecan Chopped Salad, Baked Sweetpotato (Peel Not Eaten). Camilan/Lainnya: M&M's Milk Chocolate (Fun Size), York Peppermint Pattie (Fun Size), HEB Chili Con Queso Dip, On The Border Cafe Style Tortilla Chips, Bob's Sweet Stripes, Doritos Cool Ranch Tortilla Chips, Dove Dark Chocolate Miniatures, Pickles, Chocolate Chip Cookie (Home Recipe or Purchased), Lindt Lindor Dark Chocolate Truffles with a Smooth Filling, Jell-O Sugar Free Cherry, Almonds . lagi...
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berat badan stabil
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Sejarah Berat Badan melissapko
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