|
Be Happy@
|
73,6 kg
Sejauh ini Berkurang: 65,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
|
2442 kkal
|
Lemak: 123,10g | Prot: 142,85g | Karb: 220,24g.
Makan Pagi: Parmesan Cheese (Shredded), Spinach, Pork and Beef Sausage, Cream (Half & Half), Cottage Cheese, Toasted Rye Bread, Egg Omelet, Coffee, Premier Nutrition High Protein Shake - Chocolate. Makan Malam: Milk Chocolate Candies, Biscotti Cookie (Italian Sugar Cookie), Panna Cotta, Chicken Stock, Irish Soda Bread, Baby Carrots, Spinach, Beef Tenderloin (Trimmed to 1/8" Fat). Camilan/Lainnya: Quest Strawberry Cheesecake, Simply Lite Sugar Free Dark Chocolate, Sorrento Stringsters String Cheese. lagi...
|
Kehilangan 3,8 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan bflegg
|