|
Weight hasn’t changed but lost 4 inches of bloat/ fat from tummy do can’t complain 😀
|
55,7 kg
Sejauh ini Berkurang: 1,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 24 Februari 2020:
|
1881 kkal
|
Lemak: 117,43g | Prot: 125,97g | Karb: 80,73g.
Makan Pagi: Bradbury's Chia Seeds, Farmfoods Summer Fruits, Fried Egg with Fat, Tesco Finest British Cumberland Pork Sausages. Makan Siang: Hellmann's Real Mayonnaise, Tesco Red Pepper, Tesco Halloumi, Asda Avocado. Makan Malam: Tesco Macadamia Nuts, Baked Sweetpotato (Peel Eaten), Broccoli , Chicken Breast. Camilan/Lainnya: Grapes, Cucumber, Kiwi Fruit, Lettuce, Carrots , Tesco Easy Peeler Satsuma, Brazil Nuts, Tesco Finest Roast Turkey Breast, Red Onions, Cherry Tomatoes, Mixed Salad Greens, Lidl Soya Drink. lagi...
|
berat badan stabil
|
 Komentar
24 Feb 20 oleh anggota: bubblegum14
|
Thanks been lots of whole natural foods 🥩🥦🍗 Although did have cheeky wee slice of cake 🍰
24 Feb 20 oleh anggota: mhairinic
|
Thats good. Whole, natural foods are great for getting the bloat moved along! Healthy inside shows up on the outside!
24 Feb 20 oleh anggota: Anne_145
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan mhairinic
|