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I had a really hard week! Only stayed 75% committed to the plan and I am paying for it now... I am ready to be 100% committed without cheating. I felt tiered this week and cranky so I know that the carbs that I had definitely had an adverse reaction. I just got more vitamins including psyllium husks and multivitamins. I am ready to continue my commitment to a healthier lifestyle. Not sure why I was sabotaging myself this last week but I will NOT let that happen next week. I have asked my husband to help keep me honest and not let me cheat even a little because that is what gets me sucked back into the carb cravings. I found a couple inspirational stories on fatflush.com that I have posted in my office... maybe I will put one in the pantry. Hope you all are doing well and seeing the great success with FF. Happy Flushing!
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57,6 kg
Sejauh ini Berkurang: 2,3 kg.
Sisa: 2,3 kg.
Diet diikuti: Buruk.
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Memperoleh 0,4 kg dalam 1 minggu
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