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🤷🏼♂️🤯
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91,5 kg
Sejauh ini Berkurang: 21,8 kg.
Sisa: 5,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 23 Februari 2020:
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2839 kkal
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Lemak: 79,52g | Prot: 224,67g | Karb: 322,29g.
Makan Pagi: Milk (Nonfat), Coffee. Makan Siang: Strawberries, Bacon (Cured, Pan-Fried, Cooked) , Atlanta Bread Company French Toast with Maple Syrup. Makan Malam: Cub Foods Ground Beef (93% Lean / 7% Fat), Cub Foods Ground Beef (93% Lean / 7% Fat). Camilan/Lainnya: Lifesavers Sugar Free Lifesavers, Lifesavers Sugar Free Wint-O-Green Mints, True Nutrition Whey Protein Isolate Cold Filtration, True Nutrition Dextrose, Coffee. lagi...
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3076 kkal
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Latihan:
Sauna - 30 menit, Gym - 1 jam, Berjalan (Cepat) - 6,5 km/jam - 45 menit, Istirahat - 11 jam dan 45 menit, Tidur - 10 jam. lagi...
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Kehilangan 13,3 kg dalam 1 minggu
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 Komentar
23 Feb 20 oleh anggota: shirfleur 1
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Shir, I'm thinking my scale is trying to make me lose my mind. That difference is is is... I was a vegetable pretty much the whole day and ate over 2k... How can you lose with that? 🤣
23 Feb 20 oleh anggota: yohoyoh
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Don't question it. Just go with it. :)
23 Feb 20 oleh anggota: davidsprincess
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I just remembered that I had taken green tea pills yesterday for the first time in like a week! Duh. No wonder I let out all my fluids 🤔
23 Feb 20 oleh anggota: yohoyoh
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23 Feb 20 oleh anggota: ocean_girl
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Awe shoot!!! 🤗🤗💪💪🏃🏻♀️🏃🏻🏃🏻♀️🏃🏻🏃🏻♀️💜💚
23 Feb 20 oleh anggota: jcmama777
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23 Feb 20 oleh anggota: peeperjj
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Sejarah Berat Badan yohoyoh
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