|
Weight down a bit more today. Was up extra early to take some friends to the airport. It was an hour drive into the office afterwards in stop-and-go traffic -- not sure how people do it everyday.
Be Happy!
|
73,6 kg
Sejauh ini Berkurang: 65,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
|
1470 kkal
|
Lemak: 63,06g | Prot: 173,89g | Karb: 82,62g.
Makan Pagi: Coffee, Cottage Cheese (Lowfat 2% Milkfat), Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream. Makan Siang: Broccoli, Cauliflower, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Makan Malam: Pork Loin (Tenderloin), Mushrooms, Chinese Broccoli (Cooked), Chicken (Skin Not Eaten). Camilan/Lainnya: Blue Bunny Sweet Freedom Raspberry & Vanilla Swirls, Quest Strawberry Cheesecake, Blue Diamond Bold Jalapeno Smokehouse Almonds (Package), Simply Lite Sugar Free Dark Chocolate, Sorrento Stringsters String Cheese. lagi...
|
Kehilangan 1,3 kg dalam 1 minggu
|