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2 large brownies and 4 kudos bars? I can have a goof day right? was it worth it......maybe at the time. :) Thats okay. This week I'm going to do amazing. (snickers)
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59,7 kg
Sejauh ini Berkurang: 10,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 20 September 2010:
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1633 kkal
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Lemak: 41,61g | Prot: 55,10g | Karb: 251,45g.
Makan Pagi: Kudos Milk Chocolate Granola Bars (100 Calorie). Makan Siang: Wild Alaskan Sockeye Salmon, Mandarin Sauce, White Rice (Long-Grain). Makan Malam: Quaker Instant Oat Meal, Maple & Brown Sugar. Camilan/Lainnya: Kudos Milk Chocolate Granola Bars (100 Calorie). lagi...
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1989 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 1 jam, Berdiri - 7 jam, Pilates - 15 menit, Istirahat - 7 jam dan 45 menit, Tidur - 8 jam. lagi...
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Memperoleh 2,5 kg dalam 1 minggu
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 Komentar
Kayleigh you've done amazingly well. I think it's ok to have one of those kind of days once in awhile, so long as it's not more than that. You deserve a big pat on the back. 10 pounds good job.
20 Sep 10 oleh anggota: MZitting
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Ok have a healthy wonderful week...snickers( I hope not the candy bar).LOL
20 Sep 10 oleh anggota: thecoach
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Thanks Michelle. I'm hoping I can be at my goal in less than two weeks. (crosses fingers) :) You've been doing really great too. Dieting can be such a pain in the neck, but I'm actually having fun with all of the tools fatsecret has to offer.
20 Sep 10 oleh anggota: Kayleigh Boesiger
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He he. Nope, not the candy bar. Those aren't worth the calories in my oppinion, but these dang Kudos bars.... I just can't get enough. Guess I need to stop going to Costco where the offer them in bulk. :)Thanks for all of your encouragement, it really means a lot.
20 Sep 10 oleh anggota: Kayleigh Boesiger
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Sejarah Berat Badan Kayleigh Boesiger
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