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Well up two more lbs.. no shocker there.. I have been eating terribly as of late. but in the words of chicken little. "today is a new day". Also I am fired up for the perfect week challenge that starts today. I think it is just what I need to kick start my attitude. I think it is kinda gonna work for me like rebooting the computer. I hope everyone has a great week.
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98,0 kg
Sejauh ini Berkurang: 23,6 kg.
Sisa: 31,3 kg.
Diet diikuti: Buruk.
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Lihat Kalender Diet, 20 September 2010:
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1490 kkal
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Lemak: 49,43g | Prot: 106,78g | Karb: 179,55g.
Makan Pagi: sunsweet antioxidant blend, flax seeds, non fat milk, oatmeal. Makan Siang: flax seeds, chobani, apple gouda chicken sausage. Makan Malam: kraft 2% sharp cheddar , olive oil, smart ronzoni pasta, broccoli , chicken breast boneless skinless. Camilan/Lainnya: peanuts, flax seeds, strawberry, mango, blueberry, banana, non fat milk, yogurt. lagi...
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Memperoleh 0,9 kg dalam 1 minggu
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 Komentar
Atta girl...back on track!!!
20 Sep 10 oleh anggota: kstubblefield
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I'm doing that challenge too!!
Can't figure out what my "perfect week" is though!!!
I know my perfect week doesn't include sick kids!!! So that completely ruins the prefect week for me..since I'm hanging at the doctor instead of being at the gym!!
20 Sep 10 oleh anggota: amy1flite
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I didn't know Chicken Little said that. I thought it was Scarlett O'Hara! Well, either way, it's a good attitude. You can do it!
20 Sep 10 oleh anggota: cocobutt
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Heh.. my kids are 4 and 5.. I guess my movie quotes are limited to that genre. At least those are the movies that I see over and over. :P
21 Sep 10 oleh anggota: Ceebee
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I have the same problem with movie quotes, so I'm teaching my kids to quote the movies I loved growing up, we made my 7 year old watch "Better Off Dead" (Gee, Ricky, I'm sorry your mom blew up), and Forrest Gump is awesome. . .She loves "Sumthin' bit meee!!". . .
Best of luck with the diet. . .
21 Sep 10 oleh anggota: patch11001
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hahah y'all are awesome I'm reading over this about the quotes and I was watching "Better off Dead" the other night and now one of my motivating thoughts is, I am conquering my own K12.. this battle with my weight is my own k12.. I love that movie..
Anyway.. carry on, nothing to see here.
Everyone keep up the great work.
21 Sep 10 oleh anggota: Stacera
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21 Sep 10 oleh anggota: vanessa896
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