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Been in Vacation mode last month, with the heat, Ramadan, Vacation, etc, have not been walking either. Time to get back on the horse (again).
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118,8 kg
Sejauh ini Berkurang: 3,2 kg.
Sisa: 34,9 kg.
Diet diikuti: Buruk.
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Lihat Kalender Diet, 20 September 2010:
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2015 kkal
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Lemak: 43,72g | Prot: 157,70g | Karb: 232,98g.
Makan Pagi: 2% Reduced Fat Milk, Honey Nut with Whole Grain Cheerios. Makan Siang: egg roll, Steamed Rice, teriyaki chicken. Makan Malam: vegetable stir fry, chicken breast, White Rice. Camilan/Lainnya: ginger snaps, beef jerky, special K bar, gatorade g2. lagi...
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Memperoleh 1,0 kg dalam 1 minggu
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